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	<title>Comments on: 7 Highly Effective Fitness Habits</title>
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	<description>Your Guide to Self Improvement</description>
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		<title>By: Dave Cousin</title>
		<link>http://manifestconnection.com/7-highly-effective-fitness-habits/#comment-24</link>
		<dc:creator>Dave Cousin</dc:creator>
		<pubDate>Tue, 10 Jul 2012 17:28:39 +0000</pubDate>
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		<description>These are generally good though you seem to assume everyone who wants to keep fit is also looking to lose weight, some of these tips aren&#039;t as useful if you want to gain weight or stay the same weight. Whatever you want to achieve though exercise is of course important for well-being.</description>
		<content:encoded><![CDATA[<p>These are generally good though you seem to assume everyone who wants to keep fit is also looking to lose weight, some of these tips aren&#8217;t as useful if you want to gain weight or stay the same weight. Whatever you want to achieve though exercise is of course important for well-being.</p>
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		<title>By: 5 Ways to Diversify Your Life with Pinterest &#124; SEO &#38; Social Media&#8201;&#124; Dust Boutique Agency</title>
		<link>http://manifestconnection.com/7-highly-effective-fitness-habits/#comment-23</link>
		<dc:creator>5 Ways to Diversify Your Life with Pinterest &#124; SEO &#38; Social Media&#8201;&#124; Dust Boutique Agency</dc:creator>
		<pubDate>Tue, 10 Jul 2012 11:07:01 +0000</pubDate>
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		<description>[...] you need inspiration to get moving, this site is full of it. Workout tips, training schedules, motivational posters&#8230;they have it [...]</description>
		<content:encoded><![CDATA[<p>[...] you need inspiration to get moving, this site is full of it. Workout tips, training schedules, motivational posters&#8230;they have it [...]</p>
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		<title>By: Vera</title>
		<link>http://manifestconnection.com/7-highly-effective-fitness-habits/#comment-17</link>
		<dc:creator>Vera</dc:creator>
		<pubDate>Sun, 01 Jul 2012 08:40:30 +0000</pubDate>
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		<description>Put in the book when you get up and go to sleep, When you are on your computer or wactnihg television.  Put in your cravings and how you handled them and how you felt about how you handled it.  Put in it levels of stress.  Like I broke up today.  Put in it your periods.  Anything and Everything you think is significant about your sticking to your diet, always put in when you drink your 8 cups of water a day.</description>
		<content:encoded><![CDATA[<p>Put in the book when you get up and go to sleep, When you are on your computer or wactnihg television.  Put in your cravings and how you handled them and how you felt about how you handled it.  Put in it levels of stress.  Like I broke up today.  Put in it your periods.  Anything and Everything you think is significant about your sticking to your diet, always put in when you drink your 8 cups of water a day.</p>
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		<title>By: Alex @ Searching for Happy</title>
		<link>http://manifestconnection.com/7-highly-effective-fitness-habits/#comment-12</link>
		<dc:creator>Alex @ Searching for Happy</dc:creator>
		<pubDate>Thu, 31 May 2012 01:33:07 +0000</pubDate>
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		<description>A good list, with a few points that regularly get forgotten.

Shopping hungry is my big problem. I really should eat a meal before I go shopping at any point. My bill is smaller and I get much less junk food!</description>
		<content:encoded><![CDATA[<p>A good list, with a few points that regularly get forgotten.</p>
<p>Shopping hungry is my big problem. I really should eat a meal before I go shopping at any point. My bill is smaller and I get much less junk food!</p>
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