Men’s Guide To Anger Management: Why You Should Control Your Anger

There are a lot of reasons why people get angry. Maybe it all started when your sibling teased you, or your wife nagged about certain issues, or an opposing player in the game played roughly. Although anger is a normal human emotion, which can range from irritation to rage, it is still important learn how to deal with such strong emotion. Doing so will help prevent it from snowballing into hurting yourself or others.

Why Should I Control My Anger?

Did you know that men who are unable to control their rage are six times more susceptible to heart attack by the age of 50? They are also more likely to suffer from high blood pressure, depression, and chronic headache.

Inability to manage your anger can also increase your risk for mental health problems, including:

• Depression
• Alcoholism, drugs, and other addictions
• Suicidal thoughts

Chronic anger could also result to societal problems, such as domestic violence, assault and battery, road rage, and job termination. These problems could lead to legal problems and consequences. According to Tad Nelson & Associates, a law firm in Houston that handles violent crime charges, crimes involving violence can result in severe penalties, such as hefty fines, probation, and possible time in jail. To avoid sticky situations and legal problems, you should learn how to quiet down your extreme emotions.

Because of the consequences of uncontrolled rage, most men are afraid of their anger. If you are one of those people who easily get angry, it is very important to learn anger management techniques. Here is a simple anger management guide for men.

Walk Away From Situations That Trigger Your Anger: If you find yourself arguing with someone, it is best to let that person know that you need a few minutes away from the situation. Remember though to resolve the problem once your anger has passed. There are men who easily walk away from conflict but fail to come back to resolve it.

Improve Your Ability To Solve Problems: If you are in a difficult situation, you should learn more about it and think about what happened. Doing so will stop you from making rush and uninformed judgments that could be wrong. You should look at the situation from another perspective. For instance, if someone cuts you in traffic and you feel road rage boiling, take time to figure out what you can do instead of immediately losing your cool.

Learn How To Take Criticisms: You should slow down your reaction time. If someone criticizes you or your work, try to accept it and focus on how to improve. If the criticism is bunk, you should hold your punches. The best way to respond is to let the criticism slide before delivering a calm, and well-thought of reproach.

Breathe Deeply: This is a very simple way of overriding your anger and stress. As a tip, you should focus on your breathing. Feel the air going in and out of your chest and focus on a replacement attitude. After 10 breaths, you will notice that your heart rate will change. This will signal your brain to express your rational side.

Consider The Consequences Of Your Behavior: If the urge to punch someone is very strong, you need to consider the consequences of your behavior. For one, you will risk ruining your relationship with the person you punched, and you will risk getting arrested for a violent crime. You need to understand that how you behave will not only affect you but the people you love as well.

Seek Help: Chronic anger is a symptom; thus, you need to seek help and get screened for depression. Find something that could make you feel better about yourself. For instance, you could go to the gym, go for a jog, clean your workspace, talk to a professional, and so on.

Citations:

• John Greenfield.”alg_angry_driver”.May 7, 2013. Online Image. Flickr. Nov 03, 2013

The author, Kris Hopkins, is a self-improvement blogger where she offers anger management tips and advice. She aims to raise awareness regarding the dangers of uncontrolled anger and how it can lead to violent crimes. She recommends those convicted with violence crimes to seek help and legal assistance from credible lawyers.