6 Tips For Taking The Perfect Powernap

A powernap refers to a nap that rejuvenates you, but doesn’t take up a lot of your time. Essentially, a powernap is supposed to give you the perfect little boost that you need, however many people get the art of the powernap completely wrong. We sought out 6 tips for taking ...

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Work Smarter – Get Up From Your Desk!

Did you know that one in five workers admits to sitting at their desk all day, not even getting up to take a break or go for lunch? That's just one of the eye-opening statistics listed in this infographic from Louch Shacklock, which examines how poor working conditions can contribute ...

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Take A Walk: How Being A Pedestrian Can Improve Your Mood

If you've been feeling a bit down lately, you might just need a incorporate a relaxing walk into your daily routine to improve your mood. Not only is walking a healthy, free and convenient way for getting around, it's also been show to positively impact mental health. The last thing you ...

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A Less Comfortable Chair

Just because it is comfortable, does not make it the ideal choice for a working chair. Fundamentally, it might be sound in its judgment of providing the benefit of immediate comfort. However, over the long haul of working countless hours, for countless days, of countless weeks and months, you might ...

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What Your Posture Says About You

Practicing proper posture not only has a number of health benefits, but it also says a lot about you as a person. Whether at your desk on your computer or standing in line at the grocery store, the way you sit and stand reflects your mood, confidence level, and character. ...

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Dealing With Phobias

Being afraid is a normal response to dangerous situations, and most of us have experienced fear. Fear is designed to protect us from danger, triggering a ‘fight or flight’ reaction to deal with the situation. However, it is important to distinguish between rational fears, and ones that can limit our ...

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7 Highly Effective Fitness Habits

Does it seem like ages since you started going to the gym, but your body still isn’t showing results?  Before you start shaving your head out of sheer frustration, stop and think about the type of lifestyle you have been living.  Chances are, your daily habits do not mesh well ...

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